As the four seasons move through the year, we can find opportunities for reflection and to make changes in ourselves. Reflecting on the way we feel, what we think and ways in which we behave.
As part of the reflective process I am offering you opportunities to open yourself to change, through the dynamics of group therapy.
Group therapy is a great way for people to be supported, work though issues and benefit from the company of people who are also seeking to make personal changes.
I have the following Group Therapy Weekends for 2017:
25th and 26th August 2018
20th and 21st October 2018
Six spaces available 10.00am - 5.00pm each day. £160 for both days per person (Refreshments and snacks included).
For further information, please see my online e-booklet.
at www.counsellingnottingham.com or call 07972 260 430
In this four week course starting September 2018, we will explore how our busy lives can impact hugely on ourselves, and on the relationships we have with our children and families. Without realising we can move further and further away from what is deeply important to us, as the fast paced speed of life can take a hold of us.
We will show you how mindfulness can transform your life by coming back to the ‘present moment’, and help you to value and improve the relationships that you have. This will then improve the quality of your lives and those around you.
Who we are: Carmel Goodacre is trained in using mindfulness for stress reduction and compassion, and has recently trained as an MCBT teacher (Mindfulness based CBT). She has recently retired from the NHS after 45 years, in which she has worked as a qualified nurse, midwife and health visitor.
Lynne Mason, is an accredited Breathworks teacher and is also a trained MCBT teacher. She is a qualified humanistic counsellor BA (hons), and has worked as a counsellor in schools for the last ten years.
Location: The Bay Therapy Centre, 21 Trent Boulevard, West Bridgford, NG2 5BB
When: Thursdays- September 13th, 20th, 27th and 4th October
Time: 7 -8.30pm.
Cost: £60 for a four week course.
Places are limited. To book your place or request more information, please contact us.
Contact: Lynne Mason on 07719357035 or email email@example.com
Carmel Goodacre on 07985095137 or email firstname.lastname@example.org
We are pleased to announce that tickets are now on sale for the East Midlands TA Gathering.
EMTAG is a Humanistic and Integrative event taking place on 6th October 2018.
The theme of the Gathering this year is ‘Trust’. We have ten workshops for you to choose from, a mindfulness class and lunch.
For more information and to book your ticket please visit; www.emtag.co.uk
We look forward to sharing EMTAG with you.