Starting January 29th 2018
When - meets fortnightly on a Monday evening
Time 7.30pm - 9.30pm
Venue The Bay Therapy Centre
Cost £160 for 8 two hour sessions
Contact James for more info 07821540592
As the four seasons move through the year, we can find opportunities for reflection and to make changes in ourselves. Reflecting on the way we feel, what we think and ways in which we behave.
As part of the reflective process I am offering you opportunities to open yourself to change, through the dynamics of group therapy.
Group therapy is a great way for people to be supported, work though issues and benefit from the company of people who are also seeking to make personal changes.
I have the following Group Therapy Weekends for 2017:
6th and 7th January 2018
20th and 21st January 2018
3rd and 4th February 2018
14th and 15th April 2018
30th June and 1st July 2018
Six spaces available 10.00am - 5.00pm each day. £160 for both days per person (Refreshments and snacks included).
For further information, please see my online e-booklet.
at www.counsellingnottingham.com or call 07972 260 430
Saturday 17th February 20189:45 am – 12:45 pm
Spaces limited to 8
£30 includes refreshments and materials to take home. Bring a friend and you only pay £25
This 3 hour workshop introduces you to the Japanese concept of Ikigai.
Why do the inhabitants of Okinawa, an island in southern Japan, live longer than people anywhere else in the world? There are far more people over 100 years old than the global average. As well as living longer, they suffer from fewer chronic illnesses, enjoy enviable levels of vitality, have a slower rate of cellular aging, experience milder menopause symptoms, and have low rates of dementia. This is in part down to diet and exercise, but owes a lot to understanding and living their Ikigai.
YOU can apply the essence of Ikigai to your life. On our Discover Your Ikigai Workshop, you will:
• Learn about the elements of Ikigai;
• Discover how Ikigai is central to a long and fulfilled life;
• Experience guided meditation;
• Begin to uncover your own Ikigai;
• Apply the concept of Ikigai to building resilience, reducing unhelpful stress and eliminating anxiety;
• Understand the positive benefits of Wabi-sabi and ichi-go ichi-e.
If you are ready to find your reason to get out of bed in the morning, to live a life of purpose, and boost your health and longevity, join us for Discover Your Ikigai.
with Sarah Hammond UKCP Integrative Psychotherapist
Saturday 27th January – Saturday 3rd March 2018 10 – 1pm
Bay Therapy Centre, 21 Trent Boulevard, West Bridgford, Nottingham NG2 5BB
£275 (or £220 if paid before 20/12/17)
Integrating Psychotherapeutic, Shamanic and Meditative Approaches to balance and transform Emotional, Mental, Physical, Spiritual and Sexual aspects of ourselves, for accelerated personal growth and greater joy in life.
For further information email firstname.lastname@example.org or 07854 509290