Exclusive Room Hire to the Clinical, Holistics & Beauty Industry

The Bay Therapy Centre is located in West Bridgford, Nottingham

0115 981 3778 info@baytherapycentre.com

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Massage

Nottingham Massage – Randy Barber:

Remedial massage, sometimes known as deep tissue or sport massage, is aimed at easing muscular pain and tension and promoting greater flexibility.  It tends to be very focused on specific areas of the body and more directly addresses deep tissues than other forms of massage therapy.  Treatments may be intense, but a skilful therapist will always ensure that any discomfort is within your tolerances.  Randy has many years of experience in this form of bodywork and holds diploma level qualifications.

For those who prefer a gentler approach, Randy is able to offer Bowen Therapy.

For further information about remedial massage visit www.nottinghammassage.com .  To talk to Randy or to book a treatment ring 07743 495588


Ayur-Ved – Sapna Pandya:

Ayurveda is an ancient lifestyle practice which aims to create harmony within the body. It is based on the philosophy of health and lifestyle that treats the whole person and not just the symptoms.
I specialise in Ayurvedic Massage along with the specific Marma Points (also referred to as energy points) to help restore balance to the body.
Stimulating the Marma Points helps to remove blockages, enabling the five cosmic elements to flow and restore balance and can help to:

  • relieve depression and anxiety
  • lower stress hormones in the blood
  • improve sleep
  • enhance the immune system
  • make us more alert

For further information and treatment types please visit: www.ayur-ved.co.uk
Alternatively you can contact me via email: sapna@ayur-ved.co.uk or mobile 07958 670664


Lisa Brindley – Full Movement Method:

This wonderful therapy is a unique blend of ancient art and deep bodywork with a genuine philosophical foundation. Modern scientific understanding of pathology mixes with ancient cultural understanding of the ills that beset mankind, to provide a logical and rational working model for establishing WHAT is wrong with someone who is suffering pain and HOW and WHY it has occurred. The method has evolved over 20 years of clinical practice and has been tested on thousands of sufferers.

Please call Lisa Brindley on 01949 860013/07854 506451 or email her on: lisa_brindley@hotmail.co.uk for an introductory chat and to make an appointment.


Sarah Lewin - Massage Therapy - MFHT, ITEC 

Whether it's a spa-like relaxation massage to soothe away stress or something deeper to unlock tension in specific  areas, then I can provide a treatment to suit your needs. 

I have 15 years experience as a fully qualified & insured therapist. 

The massages I offer are;

Swedish - a gentle massage for relaxation.

Aromatherapy - a gentle massage using  therapeutic essential oils to further aid relaxation. 

Hot Stones - using volcanic heated stones to further aid relaxation. The stones relax the muscles & allow for a deeper massage. 

Deep tissue massage - for focused manipulation on specific areas of tension or pain. Great for sporty types, and if you are experiencing muscular aches and pains.

You can call me for a chat on 07938 537146. Also look at my website for further information on www.innersmiletherapies.co.uk or contact my by email on innersmiletherapies@hotmail.com

 


Kathleen Markham - Holistic Therapist

I qualified in Holistic Therapies in 2004 at Diploma level and progressed with further education in 2009 with a foundation degree in complementary approaches to health and social care. I am specialised in substance misuse, blood borne viruses and worked with neurological care has a therapist. My first 10 years has a therapist was within the community enhanced by working with the Holistic Health Team where I progressed to projects manager. I am a professional, experienced therapist and my main objective is to provide a holistic service to enhance peoples wellbeing, mentally, emotionally and physically with a tailored treatment plan for individuals needs.

Therapies Available

Hot Stones

A deep and relaxing massage using heated basalt stones with aromatherapy oils to promote wellbeing, boosting the immune system and increasing energy levels.

Indian head massage

A massage to the scalp, face, upper back and arms, using essential oils or without if for those who prefer to remain clothed. This treatment can relieve eye strain, headaches, tension, improve concentration, boosting the immune system and.creating a feeling of wellbeing.

 Aromatherapy massage

A wonderful relaxing massage using specially blended essential oils to improve circulation, relieve mental stresses, and anxieties, reduce muscular tension and helping to rebalance the emotions.

Reflexology.

A system of massage used to relieve tension & treat illness, based on the theory that reflex points on the feet are linked to every part of the body.  May be beneficial in boosting circulation, release of congestion and toxins, improving lymphatic flow, drainage, hormone balance, depression, deeper relaxation and body aches and pains.   

Pregnancy massage

Prenatal massage is the therapeutic bodywork that focuses on the special needs of the mother to be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints , improves circulation, muscular aches and pains and may help with  mental and physical fatigue.

Holistic Facial

A deep cleansing treatment, exfoliating, and rebalancing moisture levels,  Including a neck &'shoulder massage using specially blended oils to suit you. Shiatsu pressure points and lymphatic drainage techniques are used to disperse toxins, diminish fine lines and delays signs of aging. A truly holistic therapy leaving your skin energised and rejuvenated.  

Mini Manicure & Pedicure

File & Polish

Luxury Manicure & Pedicure

Soak, File, Exfoliate, Massage, Cuticles & Polish

Rates

30 minutes £25.00

45 Minutes £30.00

60 Minutes £38.00

Block Bookings

6x 30 Minutes £132.00

6x 45 Minutes £156.00

6x 60 Minutes £210.00

Gift Vouchers Available

Loyalty Scheme

To book, contact Kathleen on 07891652750 or email kathleenmarkham98@yahoo.com


Alana Ayurveda

One to one Treatments
Tri-Dosha Inner Energy wellness
This treatment delivers energy and glow to your body – Indulge and relax with Tri-Dosha’s three-step approach. First smooth your skin and stimulate your system with a garshan body mitt application. This Ayurvedic raw silk glove will caress your body and senses. Next, let your stresses drift away thanks to a full body massage called marma abhyanga energy flow, designed to encourage vitality and an extra spring in your step. Finally bring back the blossom to your complexion with a mukhabhyanga face massage, using dosha specific oils to replenish moisture, luminosity and health to your complexion.
Good for: exfoliation; poor blood circulation; re-energising.
Duration: 2 hours £105

Tri-Dosha Clarifying Wrap / Purifying
Ritual (Good for brides and detox).  The ultimate body overhaul, this treatment promises a top-to-to refresh. Starting off with a full body exfoliation with kolakula powder to stimulate the system and slough away rough skin, you will be cocooned in a herbal bath powder wrap, which is made with 100% natural ingredients with antibacterial, anti-fungal, anti-oxidant properties. Once you are snug and fully wrapped, an electric thermal blanket will help you to ‘sweat’ out toxins for 30 minutes. After this you can cool down, rinse and ensure your skin is supple with a luscious application of Tri-Dosha lotion.
Good for: Detox; rebalancing; cleansing; weight loss.
Duration: 1.5-hour. £75

Alana Ayurveda with Tri-Dosha combination
Choose 2 or 3 treatments to create your own retreat experience. We can assist you in your choice to help balance your dosha. For a truly deep healing experience to bring you back from burn out and exhaustion. Light refreshments provided on request. 
3 hours. Price varies 

Shirobhyanga
Head/neck/arm massage
A deeply therapeutic caring massage treatment designed to nourish the scalp, and wash away tensions associated with migraine, headache and neck stiffness. Begin with warm dosha specific oils poured into your hair, aiding the nourishment of roots. Whilst the indigenous herbs calm and revitalise the spirit, ancient massage techniques allow your body to surrender and
enhance overall equilibrium.
Good for: stress; strain; migraine; hair condition.
Duration: 30 min £40.00; 1hr 15min £75.00 

Marma Abhyanga
Full body with marma [vital] points and energy flow oil massage. An ancient therapy combining pressure to specific marma (vital) points all over the body and yogic stretches of all joints. The massage manipulates healthy flow of energy through the body’s junctions and nadis (pathways and channels), and delivery is personalised according to your needs. Releases natural endorphins
Good for: relaxation, detoxification, fatigue, postnatal depression anxiety, nourishment to skin. 
Duration: 60 min £65.00 

Padabhyanga
Traditional lower leg and foot massage. Combining deeply therapeutic techniques to release energy blockages, improve circulation and restore tired calf muscles, the body feels eased and
energised. In addition, the soles of the feet are cleansed and nourished.  Beautiful as a preventative monthly maintenance therapy against the stresses of the modern world.
Good for: relaxation, vitality, blood circulation, mums-to-be, after a flight, runners and sports enthusiasts, pain reilief.
Duration: 30 min £30.00

Pinda Sweda
Herbal compress massage.  A pummelling massage: therapeutic Ayurvedic herbal powders are crushed in a traditional pestal and mortar and tied into a muslin cloth which forms the medium for this treatment, known in India as a bolus. After warming, oil is applied to the body using the bolus and an Ayurvedic technique known as pummelling. Extremely nourishing, strengthening and rejuvenating. This treatment is great for sports enthusiasts as it addresses problems relating to weak joints and sore muscles. Good for: stiff joints and pains; arthritis; inflamed muscles; certain skin conditions; water retention and helps in weight loss. A Course of 4 is recommended along with a healthy eating regime. You will receive an extra treatment of your choice complimentary.
Duration: 1hr 15 min £75.00 

Udvartana
Detox scrub.  A natural detoxing treatment originated in India. This cleansing treatment uses specific ground Ayurvedic herbs which are vigorously rubbed over the body to help draw out impurities and reduce water retention. The natural ingredients also exfoliate, leaving lustre to the skin surface.
Good for: exfoliation; poor blood circulation; cellulite; kapha imbalance.
Duration: 30 min (1 session) £35.00 

Mukhabhyanga
Face massage with marma [vital] points.  Working on your face, neck and head, mukhabhyanga is a remedial therapy where firm pressure lifts facial muscles, leaving a youthful and vibrant glow.  Achieve a visible radiance with the use of ancient methods. By massaging marma points, the movements increase energy flow; stimulate blood flow and collagen, which helps to reduce problem lines.
Good for: physical and mental wellness (sattva), anti-ageing, sinus problems.
Duration: 30 min £30.00 
Best taken as a course of six: £110.00
Pregnancy
Get blooming massage.  We can’t think of a time when you need a soothing body treatment more, so for nurturing we have a gorgeous oil with mandarin notes, a comforting and supportive solution massaged into your skin with a beautifully relaxing body treatment. This is like a facial for the stomach and nourishers the whole body.  Warm oils are then poured on the scalp hitting the senses and melting the soul.
Duration: 1hr 15min £65.00

Deep relaxation therapy
Shirodhara
Warm oil poured onto the third eye Also known as third eye ‘bliss’ treatment: Warm blended oil is gently poured in a slow rhythmic movement over the forehead marma (vital) point, also
known as the third eye. Profoundly relaxing, this treatment works to switch off a chattering mind and induce deep rest for a renewed energy and calm that borders meditation. A facial or foot and leg treatment precedes the shirodhara.
Good for: relaxation; insomnia; tension; stress; chronic colds; vata imbalance.
Duration: 60 min £65.00

Soundaryam Vardhini
Tri-Dosha holistic glow
Harnessing the power of Tri-Dosha’s pure range of Ayurvedic natural products, made from wild grown medicinal herbs, this is a facial that goes beyond the norm. It starts by cleansing the skin with liberal amounts of Tri-Dosha cleanser. Following this, an Ayurvedic facial massage is carried out to boost energy flow. A soft face scrub, formulated with powerful ingredients kutki and fitkari, is applied while a soothing head massage whisks your stresses away. Next, a face mask of neem and sandalwood is left on to work its magic, relax as a foot and leg massage is provided to ease tired muscles.  To finish, a moisturiser is massaged in using circular motions over marma points, leaving your skin fresh and revitalised.
Good for: skin rejuvenation and wellbeing; lymphatic drainage; marma (vital) point opening; antiageing.  Suitable for all skin types.
Duration: 60 min £50.00 

Shialajita Mumiyo
Tri-Dosha supreme results
Try this traditional Ayurvedic facial using soft bundles filled with herbs and carefully selected Ayurvedic products. By stimulating vital marma points, it will reduce facial tension, tighten and tone the skin and leave you with a bright and nourished complexion. It targets the signs of ageing - combating fine lines and wrinkles - while encouraging super hydrated skin.
Good for: deep cleansing; revitalising the skin.
Duration: 60 min £55.00

About Alana

Alana has been in the health and beauty industry for over 20 years and she is as passionate now as she was when her love affair of wanting to help others look and feel beautiful began. She has been lucky enough to have worked in luxury resorts all over the world. Whilst living amongst indigenous cultures she has experienced the most therapeutic treatments and inspiring skin care rituals the world has to offer. This has infused Alana’s passion to give the very best luxurious wellness experience to you by partnering with Tri-Dosha.
Alana adds a unique touch with a heated massage table, warm medicinal oils and hot aromatic heated towels. Working intuitively on the client’s overall wellness needs and aim to make the experience individual for each client. We are pleased to say clients are enjoying these treatments and adding them to their monthly wellness regime to help with every day ailments or just to simply unwind.
Web www.alanaayurveda.co.uk
Phone 075 1540 1332
0115 779 1332
Email info@alanaayurveda.co.uk


Joanne Jensen MFHT, ITEC; Jensen Massage Therapy

 

The world is a busy, complex place and daily life impacts our bodies and minds in many ways.

As a result, we become tired, stressed and instinctively stroke or stretch the areas of our body that ache or feel stiff. However, there are limits to how much we can self soothe, certain parts of our bodies we cannot reach and muscle knots that won’t budge…this is where I come in! 

 

I offer the following treatments and durations:

1 Hour Massage

A combination of Swedish, deep tissue, acupressure and/or Indian head massage techniques. These forms of massage involve techniques that improve blood circulation, speed up the removal of lymphatic waste, dissolve muscular and fascia tension, and balance the flow of energy in your body whilst relaxing your mind. The areas of your body you would like me to focus on will be determined in your consultation, providing you with a treatment that is truly unique to you and your needs.

30 Minute Massage:

A shorter treatment that combines Swedish, deep tissue, acupressure and/or Indian head massage techniques. The areas of your body you would like me to focus on will be determined in your consultation, providing you with a treatment that is truly unique to you and your needs.

Pregnancy Massage ~ 1 hour:

A pre-natal massage that combines Swedish and acupressure techniques to enhance joint mobilization, improve circulation and alleviate muscular aches and pains from the physical changes of pregnancy. The areas of your body you would like me to focus on will be determined in your consultation, providing you with a treatment that is truly unique to you and your needs.

Onsite Massage ~ 20/30 minutes:

A combination of Swedish, acupressure and Indian head massage techniques that focus primarily on your back, neck, shoulders, arms and hands. This type of massage is given whilst you are clothed and seated on a specially designed ergonomic massage chair with minimum use of oils/creams. Onsite massage can take place either in The Bay Therapy Centre or in the comfort of your own home, providing you live in Nottingham.

For more information about the massage therapies I offer and the ways they benefit your body, feel free to browse my website: https://jensenmassagetherapy.com/

If you have any questions or would like to make an appointment, please

Contact me by phone: 07787422277 or email: jensenmassagetherapy@outlook.com