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The Bay Therapy Centre is located in West Bridgford, Nottingham

0115 981 3778 info@baytherapycentre.com

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Pregnancy & Ante / Post Natal Care

Pregnancy Relaxation and Birth Education – Rachel Burke BA GQHP.GHR.Reg:

Waterfall Therapies Hypno Birthing offers couples a comprehensive birth education program that teaches leading edge techniques to empower and relax expectant mums during their delivery. This workshop is particularly beneficial for expectant mums with any fears, anxieties, previous birth traumas, and busy couples who may prefer a 1-1 experience; as we have found that group session may feel less personal.

Hypno birthing workshops are therefore tailored to suit individual couples and their unique circumstances.  We recommended that you begin our workshop at your 30th week of pregnancy. This comprehensive workshop can be learned flexibly to suit your schedule; and delivered over three sessions, giving you the valuable time to practice all of the techniques, greater increasing your confidence in giving birth.

Rachel is a proud mother of two daughters, her deliveries for both children became her source of inspiration as she was able to have two natural deliveries using Hypno birthing techniques.

Please contact Rachel to book your first step towards a calmer birth experience: 07833102300

Visit www.waterfalltherapies.co.uk


Couples testimonial

“Thanks again Rachel for all your help we swear that Hypno Birthing made all the difference to us”.  

Rebbecca and Brett.


Pregnancy and Post Natal Personal Training - Claire Mockridge:

If you’re looking for specialist 1-2-1 instruction from a qualified and experienced Ante/Postnatal Fitness and Pilates Instructor who has worked with over 1000 pregnant and postnatal women, then why not book a block of 1-2-1 sessions with Claire Mockridge, a Pilates Teacher and Ante/Postnatal Fitness Expert with several years of dedicted experience in the fitness industry.

The benefits you will gain from individual, hands-on instruction are numerous. Claire will guide you through each exercise, adding variety and challenge where necessary, to keep you wanting more.

To chat to Claire on the phone, feel free to give her a call on 07747 656550 or visit her website www.clairemockridge.com

Pregnancy Massage and Reflexology - Katrina Stevens :

Being Pregnant can be the most joyous of feelings, and many woman adjust to it with ease. It can also be the most exhausting and occasionally unpleasant or uncomfortable time with some women experiencing nausea, musculoskeletal pain or discomfort, digestive issues, anxiety, sleeplessness, Symphisis Pubis Discomfort as well as a variety of more specialised Pregnancy related conditions.  Sometimes a sense of relaxation is needed.

Katrina of Mind and Body Pregnancy at KS Wellbeing provides Pregnancy Reflexology and Pregnancy Massage to provide a sense of comfort and relaxation and address symptoms while supporting you and your baby.

Once your baby has arrived, Post Partum Reflexology can help you to achieve hormonal balance.

Please contact Katrina for more information please visit  www.kswellbeing.com or call 07730 551489


Serene Mama Hypnobirthing and Birth Trauma Resolution – Andrea Burton BA (Hons) QTS, MA, Dip. Hyp, GQHP, GHR

Andrea Burton is a Clinical Hypnotherapist, Mind Coach, Hypnobirthing Practitioner and Birth Trauma Resolution Practitioner. She is a member of the General Hypnotherapy Register and is listed on their Directory of Practitioners.

Andrea is the founder of Serene Mama Hypnobirthing and Birth Trauma Resolution, part of Seishin Hypnotherapy and Hypnobirthing. The emotional care of women during pregnancy and following the birth is a passion of hers and she is determined to make a difference to women’s experiences. Having trained with one of the UK’s leading instructors, Andrea offers a range of Hypnobirthing courses and Antenatal Relaxation classes to suit your needs, leaving you and your birth partner feeling empowered, relaxed, and prepared for your labour.

Serene Mama’s Hypnobirthing classes offer everything from a complete ante-natal programme to a ‘refresher’ workshop. You can choose from a personal one-to-one experience or a small-group class, where you can meet other mums-to-be, evenings or weekends; there is a lot of flexibility. All classes come with an accompanying book with everything you need to know to practise the techniques and increase your confidence, as well as a 6-month access code for streaming audio tracks wherever you are.

We also know that giving birth is not always a positive experience for everyone. Andrea has a deep personal desire to work with women and their partners who have been affected by Birth Trauma, having recovered from two very different traumatic births herself. Andrea uses transformational strategies, developed through training accredited by the Royal College of Midwives and the Human Givens Institute of Psychotherapy, to resolve traumatic birth experiences. She can testify from her own personal experience of PTSD that Birth Trauma Resolution Therapy is quick, safe and effective. Andrea specialises in helping women who have experienced birth trauma prepare for future births, including those with co-existing, multiple or historic traumas.

A caring, perceptive and professional therapist, Andrea offers a range of daytime, evening and weekend appointments. If you would like to know more or to discuss how any of these services could help you, please do get in touch:

Call 07947 359747

Web: www.serenemama.co.uk

Email: andrea@serenemama.co.uk