Coaching at The Bay Therapy Centre, West Bridgford, Nottingham

Healing Heart Service – Support After Loss

Are you struggling with the pain of a recent bereavement and finding it hard to access meaningful support?

In the acute stages of grief, physical and emotional symptoms can feel overwhelming. You might be tearful, restless, weak, nauseous, confused, forgetful, lonely, angry, numb, in shock, isolated, or heartbroken.

You may also find yourself:

• Avoiding friends, family, or colleagues
• Feeling dependent on others
• Unable to manage tasks or care for yourself
• Struggling to express how you truly feel
• Feeling judged or misunderstood
• Neglecting your own wellbeing

The Healing Heart service offers a safe, confidential space where you can talk freely, offload emotions, and be truly heard. There is no pressure and no agenda, just compassionate care, deep listening, and grace to support your healing. You will be supported with some appropriate grief education to help you understand that what you are feeling is normal. We will also create a self-care plan to help you each day.

Sometimes the greatest relief comes from speaking with someone independent, someone who can meet you in the depths of your pain with empathy and understanding, and offer support and healing that helps ease the weight of your grief.

Life After Loss Programme – Reclaiming Purpose and Vitality

This 12- session tailored programme supports you in regaining identity, confidence, purpose, and self-esteem after experiencing a significant loss. Whether that loss involved a loved one, a relationship, a pet, a career, or even a sense of yourself, this space is designed to guide your healing journey.

Life After Loss helps you stand back up and step forward once more, in a way that feels authentic and right for you. Blending Coaching/NLP with energy healing, the programme moves you from a place of feeling paralysed or lost into one of renewed strength, clarity, and momentum.

Each session offers a compassionate space to reflect on where you’ve been, process your emotions, and find gentle pathways to rebuild. It supports you in adjusting to life post-loss, slowly and intentionally, honouring your unique journey.

This programme is ideal if you’re in the final stage of the widely accepted grief cycle, acceptance: a place of emerging peace, where the fog begins to lift and glimpses of hope and direction return.

If you are newly bereaved or in the acute phase of grief, please explore the Healing Heart Service. If you are anticipating a loss, the Grief Before Loss Service offers the support you need. 

General Life coaching:

• Are you fed up with feeling stuck or don’t know where you’re going in your life?
• Are you lacking in confidence is differing aspects of your life? Do you believe yourself to be less than you actually are?
• Are you struggling to make important decisions?

Then coaching just may be what you are looking for…

I coach people who really want to make a change in their lives. I work with people who are motivated to become the best versions of themselves. So if you wish to gain clarity around your destination, to see a pathway around or through your challenges, to transcend your limiting beliefs, to build your confidence and live your best and most authentic life, then contact me to arrange a discovery call to see how we can work together.

Gentle Grief & Energy Healing

A gentle, supportive session for anyone grieving the loss of a loved one. This offering combines compassionate conversation with soothing energy healing to support both your heart, your nervous system and grief.

What the session includes

• A compassionate space to speak about your loss You’re invited to share whatever feels present – your loss, your emotions, your overwhelm, or simply the weight you’ve been carrying. There’s no pressure to speak in depth; you can share whatever feels manageable at the time. This grounded, gentle conversation honours your grief with understanding, and may include light‑touch grief education or simple coping techniques.
• Energy healing to soothe your nervous system Using Reiki and intuitive healing, this part of the session supports emotional release, calms overwhelm, and helps your body settle into steadiness and safety. This is especially helpful when grief feels heavy, exhausting, or difficult to navigate alone.

Who this session is for

This session is ideal if you are:

• grieving a recent or past loss
• feeling emotionally or energetically depleted
• wanting gentle support without a full grief programme
• drawn to healing but needing someone who understands grief
• longing for a quiet, nurturing space to rest and be held

You don’t need the right words. You just need to come as you are.

If you’d like to explore whether this session is right for you, you’re welcome to get in touch for a clarity call.

For a more detailed Guide to Grief Support with Hocokah Wellbeing, take a look at Lindsey’s Digital Brochure