Indian Head Massage at The Bay Therapy Centre, West Bridgford Nottingham

Wellness with Joanna: Indian Head Massage

Indian Head Massage is a deeply relaxing therapy rooted in Ayurvedic tradition which focuses on the head, scalp, face, neck and shoulders, the areas where we most commonly hold tension and stress. Using a combination of soothing and stimulating massage techniques, it can help to ease muscular tightness, calm a busy mind, improve circulation and promote a sense of overall wellbeing. Many people find it especially helpful for stress, tension headaches, fatigue and poor sleep. Usually carried out while you are seated and without the need for oils, Indian Head Massage is a convenient and restorative treatment that can leave you feeling both relaxed and re-energised.

Jennifer Williamson : Surreal Holistic Therapies

Jenny is a highly qualified Body Work Therapist, with over 8 years’ experience and she is the founder of Surreal Holistic Therapy. Jenny chose the name ” Surreal ” because it means, total relaxation and dream-like state, She likes to think the treatments she offers, apart from Sports and Deep Tissue therapy allows this to happen!

Jenny has VTCT qualifications in:

Swedish Massage
Aromatherapy Massage
Sports Massage
Deep Tissue Massage
Relaxation Massage
Remedial Massage
Hot Stone therapy
Indian Head Massage

She also holds the following qualifications:

(Dip) Balinese, Aromatherapy Therapist
BSY Diploma in Reflexology
(Dip) Holistic facial
(Dip) Manicure and Pedicure
(Dip) Acupressure Facial
BTEC -Adult Education and Training 2023
BA(hons) Early Childhood Studies-University OF Derby 2003
NVQ-Level 3 Special Education Needs
City and Guilds 730 Adult Teacher Training 2000
Nursery Nurse Education Board (NNEB) 1990

Indian Head Massage

Originating from the Ayurvedic tradition in India over a thousand years ago, Indian head massage, also known as champissage targets key areas of the head, neck, and shoulders. This therapeutic technique involves a series of rhythmic movements, including gentle kneading, tapping, and circular motions, designed to release built-up tension and promote relaxation. The soothing touch and repetitive motions induce a state of deep relaxation, reducing levels of cortisol, the stress hormone, in the body. This not only alleviates immediate feelings of anxiety but also promotes better sleep quality and overall mood stability.

50 Minutes-£50